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Start your day with yoga

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Benefits of yoga and meditation

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle […]

How can yoga make you strong?

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle […]

“Life off The Mat”

“Life Off the Mat” Ahhh…. the sweet aroma of incense fills my senses and my soul. The worries of the day begin to fade. The warm candlelit room deeply calms me and the soft, peaceful, voice of the teacher draws me into a deep state of relaxation and bliss and finally as a result, I […]

I’m Broken Too!

For many of us, the New Year is a celebration of hope and new beginnings, a fresh start, and so it began for me. I received a call from a very dear friend on the very first day of the new year. It had been years since we had spoken and about 6 years since […]

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