Yoga Jellies! A great find! Whether you suffer from wrist pain, carpal tunnel, arthritis, or knee pain, Yoga Jellies may be a great tool for you! Yoga Jellies come in beautiful colors and are made in the US! They help to support your wrists and support your knees…If you are a plank enthusiast or […]
Start your day with yoga
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Benefits of yoga and meditation
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle […]
How can yoga make you strong?
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle […]
“Life off The Mat”
“Life Off the Mat” Ahhh…. the sweet aroma of incense fills my senses and my soul. The worries of the day begin to fade. The warm candlelit room deeply calms me and the soft, peaceful, voice of the teacher draws me into a deep state of relaxation and bliss and finally as a result, I […]
I’m Broken Too!
For many of us, the New Year is a celebration of hope and new beginnings, a fresh start, and so it began for me. I received a call from a very dear friend on the very first day of the new year. It had been years since we had spoken and about 6 years since […]
5 Suggestions for Choosing the right Yoga studio for you!
So it is Spring and you are finally ready to take the plunge and begin to really take a good inventory of your life and take charge of your health and well being. You are finally ready to begin a Yoga practice and you really don’t know where or how to begin. Maybe you’ve […]