Morris Mountain Fitness Center

Home of "Fast Break" Fitness™ 30 Minute Total Body Conditioning! 30 and DONE!

Morris Mountain Fitness Center

Home of "Fast Break" Fitness™ 30 Minute Total Body Conditioning! 30 and DONE!

Yoga

Home Yoga

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Private Yoga Session + Personal Training In Studio:

  • $75 / 1 hour Visit
  • Package of 12 ~ $893.34 includes tax ($70 per visit)
  • Package of 24 ~ $1659.06 includes tax ($65 per visit)
  • $75 Private Yoga for Couples Add $25 and Buddy up! with another Couple!

 

In your home or Office:

$95 / Session (does not include travel fee)

 

Therapeutic Yoga

 

Therapeutic Yoga gives you the tools to help you on your journey towards better health and wellness.

Therapeutic Yoga is an effective style of Yoga, especially those who might be recovering from, or thriving with, an injury or illness.

Therapeutic Yoga is a unique blend of restorative yoga positions (supported positions), gentle yoga, guided meditation, breath work, and hands-on healing. These healing techniques blended together, in such a way, that it is a perfect choice for those who are looking for a gentle approach to recovery.

Therapeutic Yoga is an effective way to bring the body back into balance, and help to eliminate the stress that comes along with being sick or injured.

Therapeutic Yoga is a deeply meditative and healing experience.

Therapeutic Yoga can be modified for those individuals that may find it difficult to lay on the floor. In this case, the use of a chair, would be a wonderful alternative. Before participating in any Therapeutic Yoga Program it is required that you receive written permission from your doctor.

Sessions are by appointment only.
Day and evening times are available.

  • $75 / Session

 

“What a beautiful setting for a Wellness Center. Beth is absolutely wonderful, patient, and encouraging. In spite of my knee, back and shoulder problems, Beth was able to work around these issues. I started this class feeling awkward and clumsy. Now I actually feel graceful in my movements and, most importantly, steadier on my feet. I love how I feel after these classes. I’m working hard to maintain the level of strength and wellness that Beth has instilled. So thankful my health physician recommended Yoga, and Beth”

~Private Yoga Student